How to use our snack bowls
Getting the most accurate results
We designed our snack bowls to be as accurate as possible to 15 grams of carbohydrates. Here is a guideline on how to use them for the most accuracy.

Berries snack bowl
The berries bowl is the only bowl that is a little different in how you use it. You just need to cover the bottom of the bowl with the berries of your choosing. Don't stack.
The snack bowl was designed to be used with strawberries, blueberries, blackberries, and raspberries.

Popcorn snack bowl
For the popcorn bowl (and the rest of the bowls) you just fill the bowl to the top of the rim with popcorn. The bowl was designed to be used with normal popcorn (butter, salt, and zero carb seasoning is okay).
Other popcorn, like kettle corn or caramel corn, has MUCH more sugar content and would have a much higher carbohydrate amount.

Chips snack bowl
For the chips bowl, fill the bowl to the top of the rim with either potato chips or tortilla chips.
If large chips, stack chips to the rim.

Crackers snack bowl
For the crackers bowl, make a single stack of either golden round crackers or saltine crackers to the top of the rim.

Nuts snack bowl
Fill the nuts bowl to the top of the rim with either whole cashews, unshelled pistachios, or almonds.